Velocity - OUR NEXT ON RAMP INDUCTION COURSE STARTS 6th NOVEMBER!!➡️➡️➡️➡️➡️ To get signed up email: Info@cfvelocity.com For more info go to www.reebokcrossfitvelcoity.com #crossfit #onramp #fitness #reebokuk | Facebook
Velocity - Wednesday 9/9/2020 6 rounds, each round for time, of: Run, 400 m 15 Box Jumps, 24/20 in 15 Burpees Rest 1 min between each round. #velocity # fitness #crossfit #swansea | Facebook